Ready to feel joyful, confident and completely alive?
Ready to feel fierce, confident, and totally alive? Shake-a-licious is your weekly dose of feel-good movement designed to help you reconnect with your body in a fun, supportive space.
This simple yet sassy watch + follow dance class blends nostalgic tunes with a playful mash-up of styles, creating an energising session that feels more like a treat than a workout. Expect plenty of joyful shaking, intentional movement, and great vibes as you dance alongside a room full of awesome humans.
No dance experience needed — this class is suitable for all fitness and coordination levels. Just bring your willingness to move and have fun.
What to bring: Comfy clothes, a sweat towel, and a drink bottle. Shoes and socks are optional.
When: Fridays 9:45am (in person)
Program Dates: April 24th – June 26th (Term 2, 10 week program)
Location: Pachanga, 2 Scoresby Road, Bayswater VIC
Parking available out front (limited) or Bayswater Hotel carpark (with entry through the back).
*Please note this is a child friendly space - kiddies welcome to come along and watch you Shake!
Cost:Term enrolment $18 per class (priority booking + community rate) ($180 for the 10 week block). 5 week block $90 payment options available.
*Note - price is adjusted based on when you join. Simply reach out to Meggs via megan@theshakelab.com.au to arrange payment.
Come for the movement, stay for the vibes — and get ready to shake-a-licious ✨
*Please note: select this option for casual classes only.
Ready to feel fierce, confident, and totally alive? Shake-a-licious is your weekly dose of feel-good movement designed to help you reconnect with your body in a fun, supportive space.
This simple yet sassy watch + follow dance class blends nostalgic tunes with a playful mash-up of styles, creating an energising session that feels more like a treat than a workout. Expect plenty of joyful shaking, intentional movement, and great vibes as you dance alongside a room full of awesome humans.
No dance experience needed — this class is suitable for all fitness and coordination levels. Just bring your willingness to move and have fun.
What to bring: Comfy clothes, a sweat towel, and a drink bottle. Shoes and socks are optional.
When: Fridays 9:45am (in person)
Program Dates: April 24th – June 26th (Term 2, 10 week program)
Location: Pachanga, 2 Scoresby Road, Bayswater VIC
Parking available out front (limited) or Bayswater Hotel carpark (with entry through the back).
*Please note this is a child friendly space - kiddies welcome to come along and watch you Shake!
Casual drop-in: $22
(Please see our term package for our $18 per class rate)
Come for the movement, stay for the vibes — and get ready to shake-a-licious ✨
Please note: this option is only available to our existing Shakers who also attend our Tuesday night class at the Authentic Women location.
Ready to feel fierce, confident, and totally alive? Shake-a-licious is your weekly dose of feel-good movement designed to help you reconnect with your body in a fun, supportive space.
This simple yet sassy watch + follow dance class blends nostalgic tunes with a playful mash-up of styles, creating an energising session that feels more like a treat than a workout. Expect plenty of joyful shaking, intentional movement, and great vibes as you dance alongside a room full of awesome humans.
No dance experience needed — this class is suitable for all fitness and coordination levels. Just bring your willingness to move and have fun.
What to bring: Comfy clothes, a sweat towel, and a drink bottle. Shoes and socks are optional.
When: Fridays 9:45-10.30am (in person)
Program Dates: April 24th – June 26th (Term 2, 10 week program)
Location: Pachanga, 2 Scoresby Road, Bayswater VIC
Parking available out front (limited) or Bayswater Hotel carpark (with entry through the back).
*Please note this is a child friendly space - kiddies welcome to come along and watch you Shake!
Cost:Term enrolment $16 per class (special Shakers perk price) - $160 for the 10 week block. 5 week block payments available.
Come for the movement, stay for the vibes — and get ready to shake-a-licious ✨
Looking for our Tuesday night class?
Click on the link to direct you to our collab partner Authentic Women to book classes at our Ringwood North location.
Shake-a-licious is your weekly dose of feel-good movement designed to help you reconnect with your body in a fun, supportive space.
This simple yet sassy watch + follow adult dance class blends nostalgic tunes with a playful mash-up of styles, creating an energising session that feels more like a treat than a workout. Expect plenty of joyful shaking, intentional movement, and great vibes as you dance alongside a room full of awesome humans.
No dance experience needed — this class is suitable for all fitness and coordination levels. Just bring your willingness to move and have fun.
The Friday morning class is in a child friendly space so you’re more than welcome to bring the kiddies while you shake it out!
What to Expect
-
Ready to feel fierce, confident, and totally alive? Shake-a-licious is your weekly dose of feel-good movement designed to help you reconnect with your body in a fun, supportive space.
This simple yet sassy watch + follow dance class blends nostalgic tunes with a playful mash-up of styles, creating an energising session that feels more like a treat than a workout. Expect plenty of joyful shaking, intentional movement, and great vibes as you dance alongside a room full of awesome humans.
No dance experience needed — this class is suitable for all fitness and coordination levels. Just bring your willingness to move and have fun.
Come for the movement, stay for the vibes — and get ready to shake-a-licious ✨ -
Friday morning 9:45-10.30am
(in person)Program Dates: April 24th – June 26th (Term 2, 10 week program)
-
Location: Pachanga, 2 Scoresby Road, Bayswater VIC
Bayswater Hotel carpark (with entry through the back).
Limited parking available out front.
Please note that this is a child friendly space - you are more than welcome to bring your kiddies along. They can munch, play and watch you shake it! -
Cost: $18 per week (one upfront fee of $180 for the 10 week block)
Casual drop-in: $22
*Note price is adjusted based on when you join -
Comfy clothes, a sweat towel, and a drink bottle. Shoes and socks are optional.
Positive attitude and a willingness to have fun a must!
You will also be prompted to fill out a participant intake form as part of our health screen process and to gather only the important details. This should only take a couple of minutes.
Term package
This is our Shake-a-licious 4 week Program pay upfront option. Pay for your four sessions upfront for our $18 per class fee. Prices adjust based on when you join.
Casual class pass
Can’t commit to weekly sessions? Select this option for the casual drop in price of $22 per class.
Shakers perks price
This option is a special perks price for our existing Shakers. Please note this option is only available to Shakers who attend our Tuesday night class at the Authentic Women location.
Still have questions? Take a look at the FAQ page or reach out anytime. If you’re feeling ready, go ahead and join our email list or book a class! Can’t wait to shake with you.
- Meggs