The Podcast
Welcome to The Magic Body Club — a playful, heart-filled podcast for children (and the young at heart!) who want to reconnect with their bodies, spark their imaginations, and grow their mindfulness toolkit.
Listen on Apple Podcasts
Spotify
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Apple Podcasts
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Amazon Music
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YouTube Music
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Spotify ✳︎ Apple Podcasts ✳︎ Amazon Music ✳︎ YouTube Music ✳︎
Hosted by Meggs — Dance Movement Therapist, Primary School Educator, Dance Educator and Mama— each episode offers a gentle invitation to slow down, tune in, and rediscover the magic that already lives inside you.
Every week, we alternate between:
Movement + Mindfulness adventures for kids and families
Nourishing, supportive conversations and practices for Mamas, carers, teachers and anyone looking to reconnect with the magic that’s inside them
Inside The Magic Body Club, you’ll find:
Guided mindful movement explorations
Dance-inspired play and creative expression
Soothing visualisations to relax, refocus and reset
Gentle stories and imagination journeys
Accessible body-based coping strategies
Warm, relatable chats to support mothers, carers and educators
Practical tools you can add directly to your Magic Body Toolkit
This podcast is for you if you’re looking to:
Build emotional awareness and resilience using mindfulness and movement
Support children’s body positivity, creativity and self-regulation
Strengthen family connection through shared intentional moments
Reconnect with your own body as a mother, educator, therapist or carer
Bring more ease, wonder and presence into everyday life
“We’re living in a time that can feel overwhelming and disconnected — but our bodies are wise, and together we can remember how to listen.
Come join the Club. There’s room for everyone here.”
Meggs - Host of The Magic Body Club
Get In Touch
If you're interested in a collaboration, being a guest or sponsoring the show; please complete the form with a few details about your enquiry. We'll review your message and be in touch!